The “brain fog” that can come after menopause is real and may be all
in your head. Researchers found that lower estrogen levels were linked
to the part of the brain that processes memory. But some postmenopausal
women with lower hormone levels don’t experience memory issues and more
research is needed to find out why. Source Link
Building
a healthier diet by getting more fats may seem like a contradiction,
but it’s not so confusing. Experts say the key is to substitute healthy
fat foods like oils, seeds, nuts and fish for those with simple carbs.
In other words, eat fewer crackers and bagels and more olive
oil-drenched salads sprinkled with seeds and nuts. Source Link
When
you use voice commands with your Android phone everything you say has
been recorded, but you can erase those files. Go to history.google.com
and under Voice and Audio Activity you can listen to and delete those
recordings. It’s believed that Apple’s Siri system keeps similar
recordings but there’s no way to review or erase them. Source Link
