Is it time to see a lawyer about a trust fund for your beloved dog or
cat? Experts say only a legal document can ensure the care you might
expect when you will your pet to someone after you die. That’s because
informal vows and promises made by friends and family to care for a pet
can often fail. Source Link
What
foods are good for healthy snacking? Experts say popcorn, pistachio
nuts and hard-boiled eggs can beat those hunger pangs without all the
fat and calories. And you don’t have to eat to beat mid-morning hunger
because drinking coffee has been shown to lower the levels of
appetite-fueling hormones. Source Link
If
you like to browse your smartphone or tablet while in bed at night, be
sure to get lots of sunlight during the day. Researchers found that
people who had plenty of exposure to daylight were less likely to have
their sleep disturbed by those glowing screens. The light from
smartphone and tablet screens can confuse your internal time clock and
make it harder to fall asleep. Source Link
