So what does it cost when we don’t get enough sleep? How about half a
trillion dollars. A study found that the productivity Americans lose
from too little sleep amounts to 1.2 million working days per year or
over $400 billion dollars in productivity. So how can you get more
shut-eye? Get moving because even moderate exercise can help you sleep
better. Source Link
If
you have visions of holiday leftovers dancing in your head, here’s how
to make sure your fridge is ready to handle it. Food safety experts say
set the temperature between 33 and 40 degrees and move any raw meat to
the bottom shelf to avoid contaminating other foods. And any food left
out for more than two hours should go in the garbage and not into your
refrigerator. Source Link
Maybe
you’re among the one billion users whose Yahoo account information was
stolen. If so, you’ll want to ignore any password-reset emails that
claim to be coming from Yahoo because it could be a fraud. Reset your
password at the Yahoo website and turn on two-factor authentication so
you'll need a text message from your phone to get into your account. Source Link
