Need a strategy to beat the holiday meal food coma? Nutrition experts
say avoid snacking before you eat and take a walk after you finish
cooking or after dinner. Go ahead and enjoy your special holiday dishes
but try using the “My Plate” method to have the right mix of all five
food groups on your dinner plate. Source Link
If
a gift card is your go-to choice for that last-minute purchase be sure
you’re buying carefully. Always check the packaging and any security
seals to be sure they’re intact and that no one has tampered with the
card. And make sure the gift card can be used in the store or online if
that’s how the recipient shops. Source Link
When a long-distance trip is in your holiday plans, take care to avoid
deadly blood clots that can happen when you sit for more than two hours
at a time. Try to get up and walk or stretch your legs in your seat and
move your feet in a circular motion to improve blood flow. Source Link
