Breakfast is the most important meal of the day but don’t sabotage it
with poor food choices. Experts say be sure to get enough protein and
be careful to keep your breakfast at about 400 calories. Don’t fill up
on carbs, avoid frozen breakfast meals that can be high in sodium and
try fresh fruit instead of fruit juice that’s high in sugar. Source Link
Food
safety isn’t just important for your meals - it also matters when you
serve your dog or cat. Pet food can harbor bacteria and you should
always wash your hands after handling it. Keep pet food in the original
bag and sealed in a plastic container and gather it with a clean scoop
and not the bowl. And throw away food that’s been left out if your pet
doesn’t eat it. Source Link
Remember
this when you’re ready to make exercise a regular habit. Lifting
weights won't add pounds from big bulky muscles but it will build muscle
mass to help you burn more fat. You don’t need long workouts -- about
30 minutes five times a week is plenty. And you can skip the gym
membership by working more activity into your day. Source Link
