Being a stand-up person at work can be good for your reputation and
your health. Researchers say when test subjects stood up for 90 seconds
at a time more frequently throughout a workday they burned more calories
and fat than if they stood for the same amount of time but for longer
periods. Experts say regularly standing up at work may be better for you
than standing all day. Source Link
You
may want to think twice before sharing that emotional Facebook post
about a sick child. Experts say some scammers are creating false posts
with bogus pictures to get access to users who share the item on
Facebook. The best advice is to copy and paste the post's keywords into a
search engine like Snopes that debunks social media scams. Source Link
It’s
proof that not all carbs are bad for you. New research found that
so-called “resistant starch” found in foods like potatoes, bananas and
some grains may support gut health and increase the feeling of fullness.
Resistant starch may also help protect red meat eaters from the risk of
colorectal cancer. Source Link
