The FDA is turning a cold shoulder to claims that a quick freeze can
help cure what ails you. Whole body cryotherapy puts you in an enclosed
space while you’re exposed to vapors that drop to minus-200 degrees.
Proponents claim it can treat a wide range of diseases but experts say
there’s no proof of that and there’s a risk of frostbite, burns and eye
injury. Source Link
You
might know to avoid those “leaves of three” while on a nature hike, but
what about that Margarita or a beer with lime by the pool?
Dermatologists say the combination of the sun’s UV rays and citrus fruit
can cause a skin rash for some people. The remedy is to wash the skin
after having that drink and then apply sunscreen. Source Link
If the switch to Daylight Saving Time has you longing for that lost hour of sleep, here’s how to get your body clock to catch up. Experts say you should try to wake up five or 10 minutes earlier every two to three days for a few weeks. Get some morning sunlight and exercise for 30 to 40 minutes in bright light each day, but do it before 5 p.m. Source Link
