March 17, 2017

It could be Nature's payback for a mild winter. Experts are expecting an early and severe allergy season because the warmer winter means mold spores didn’t go dormant and trees are blooming earlier. Allergy sufferers should stay inside during the early morning when trees release pollen, keep the house and car windows closed and begin using medication at the first sign of symptoms. Source Link
 
How can visiting a therapist help you when it’s time to see the dentist? A study found that people with a fear of dentists who had five sessions of cognitive behavioral therapy were able to undergo a dental procedure without sedation. If therapy isn’t an option, listening to your own soothing music with earbuds will help you relax in the dentist’s chair. Source Link
 
Finding that special someone may require cutting down on social media or even unplugging completely. A survey by Match.com found that over half of respondents say excessive posting and especially complaint posts are a turn-off. And one in four say not using social media at all and making phone calls is attractive. Source Link