What form of exercise can help you beat depression without breaking a
sweat? Researchers say practicing yoga was shown to ease the symptoms
of depression for those who are on medication and those who aren’t. The
deep breathing and precise movements of yoga activate the release of
“feel good” brain chemicals and block others than can worsen depression.
Source Link
That
gluten-free diet may have a real downside. A long-term study found that
those with the least gluten in their diets had a slightly higher risk
of developing type 2 diabetes. People with celiac disease have to avoid
gluten, but there’s little scientific evidence to show what most people
gain from going gluten-free. Source Link
The
most basic security measure for your smartphone is something that one
out of four people fail to do. A survey by Pew Research found that 28
percent of smartphone owners don’t use a lock screen. A quarter of us
have a PIN code for the lock screen and the same percentage use a
thumbprint scanner. Passwords and dot combinations protect the rest of
the secure phones. Source Link
