Want an effective exercise that won’t make you break a sweat? Studies
have shown that Tai Chi may improve fitness of the heart and lungs and
could be as effective as jogging to help lower the risk of death.
Experts say the slow, mindful movements of Tai Chi work on the
sympathetic nervous system to reduce stress hormones that can take a physical
toll on our bodies. Source Link
Imagine
having a stroke and not knowing it. Surveys show that one out of three Americans has experienced symptoms of
a warning stroke, but almost none have sought treatment. A warning
stroke can be a brief episode of numbness in the face, arm or leg on one
side of the body, dizziness, or trouble speaking and understanding. Source Link
A
popular virtual assistant is getting a touch better. The new Amazon
Echo Show lets you ask Alexa questions and see answers and make video
calls on a seven-inch touch screen. The Echo Show is priced at $230 with
pre-orders open now for delivery in late June. Source Link
