Your indoor comfort should take a cue from Mother Nature and have
more ups and downs in temperature. A scientific report says setting home
and office thermostats to have slight variations throughout the day may
boost metabolism and that could help your body burn fat more
efficiently. Source Link
When
you’re looking for career advice, try the person at the desk next to
you instead of family and friends. A survey showed that more people got
good guidance from co-workers than from friends, parents and other
family members. The exception was that spouses almost always had good
advice to share. Source Link
If
you want to put the brakes on constant use of your smartphone, try
something else that sits in your hand. Users report that a fidget
spinner can be a good substitute for grabbing your phone when you’re
bored. The handheld playthings feature a bearing in the center that
allows it to spin. Source Link
