Dramatic dieting may not work better than a slow and steady approach
to weight loss. A study found that most people who alternated fasting
days with regular eating didn’t lose more weight than those who stuck to
a daily diet. Researchers say fasting was very effective for a small
number of test subjects. Source Link
What’s
in your head space and in your ears can help you get better sleep.
Experts say meditation using a mobile app can help ease you into sleep
and get you back to sleep if you wake up overnight. And research has
shown that listening to nature sounds can trigger a relaxation response
in the brain to help you get to sleep. Source Link
More
people now have phones in their pockets than ones on the wall. It’s the
first time that cell phones have outnumbered landlines in an annual
government survey. About one-third of people who have a home phone say
they rarely use it and depend on cell phones to make their calls. Source Link