What’s the best way to lose weight -- getting your heart pumping or
pumping some iron? A new study says it’s cardio training that sheds
pounds faster because cardio burns more calories per minute than
strength training. To supercharge a fat-busting workout, doing strength
training first will help you burn even more calories with cardio. Source Link
Getting
the cold shoulder happens in the office. Research shows that rudeness
can be contagious, quickly infecting and eroding your work atmosphere.
If you want your workplace to be more friendly, follow the 10-5 rule --
smile and make eye contact when you see a co-worker within 10 feet of
you, and when they’ve five feet away, say hello. Source Link
Is
safely crossing the street alone something that’s beyond anyone who’s
under high school age? Simulated experiments showed that children under
the age of 14 lacked the ability to judge traffic and move quickly
enough to consistently get across the street safely. Researchers say
parents should teach children to be more patient and to choose traffic
gaps that are even larger. Source Link
