Want to enjoy a few adult beverages with less chance of a hangover?
Go clear and don’t go cheap. Dark-colored alcoholic beverages like red
wine, brandy and whiskey are higher in compounds called congeners that
are harder for the body to process. And low-cost liquors have more
congeners because they are distilled less than the pricier labels. Source Link
If
you need to catch up on exercise and get more sleep, the weekend can be
your friend. A study found that people who got all their exercise in
one or two sessions had a lower risk of cancer, heart disease and early
death than those who were sedentary. Other research has shown that
adding a few hours of extra shuteye for a few days can make up for
occasional lost sleep. Source Link
Hard
partying in your youth could come back to haunt your health even if you
cleaned up your act years ago. That’s what researchers found when they
looked at records of men who came of age a half-century ago. Those who
were alcohol dependent in young adulthood had more major health problems
later in life. Source Link
