June 5, 2017

You want to use unique and strong passwords for online accounts, but how can you remember all of them? Security experts say your web browser can help by storing those passwords and inserting them automatically when you visit a site. Browsers like Firefox and Google Chrome let you access those passwords on your laptop, tablet or smartphone. Source Link

If those vente vanilla lattes are starting to show up on your hips there’s a simple first step to kicking the flavored coffee habit. Nutrition experts suggest you order your coffee drink unsweetened and add your own sugar to see just how much you’re using. Lots of sugar in morning drinks can increase food cravings and lead to poor eating all day long. Source Link

 

If you’re ready to make the switch to whole grains be sure you’re getting all you want. Many foods that are labeled “made with whole grains” or “multigrain” could be using a tiny percentage of whole grains while the rest is refined flour. Only foods labeled “100% whole grains” use just that. Source Link