Getting kids to eat their veggies starts long before they’re eating
anything. Nutrition experts say moms can help develop that taste by
eating vegetables during pregnancy. Model good habits for infants and
toddlers by eating the same vegetables they do during a meal. And
kindergartners can help in the kitchen to see how vegetables are an
important part of a meal. Source Link
It’s
a twist on the old suggestion to beat sleeplessness by counting sheep.
Experts say if you suffer from insomnia caused by stress, try counting
every in and out breath and count up as far as you can. Another
technique to get back to sleep is to stare at a point on the wall until
your eyelids get so heavy you have to close them. Source Link
A
twist on the traditional fast may help keep your heart young.
Researchers found that a periodic fasting diet can lead to weight loss
that reduces cardiovascular risk factors. The “fast-mimicking” diet
restricts you to about 1,000 calories a day for five-day period once a
month. Source Link
