It’s like a swear jar for your personal finances and it could be an
easy way to save more. Testing showed that people were able to sock away
more money by paying for their own bad habits. The testers set aside a
dollar in savings for every dollar spent on indulgences like alcohol and
fast food. Source Link
What’s
an eating plan that’s good for your heart? Spread out your meals and
get more of your calories earlier in the day. The American Heart
Association says there isn’t proof that eating breakfast is an absolute
must but you should hydrate yourself first thing in the morning. Coffee
counts but the better choice is a glass of water. Source Link
If
cereal, eggs or oatmeal don’t sound good for breakfast, you can mix it
up with that first meal of the day. Nutrition experts suggest leftover
veggie pizza or peanut butter and sliced bananas on whole wheat toast.
Or roll up a tortilla with sliced turkey, lettuce and low-fat cheese for
a homemade grab-and-go breakfast. Source Link
