You might know to avoid those “leaves of three” while on a nature
hike, but what about that Margarita or a beer with lime by the pool?
Dermatologists say the combination of the sun’s UV rays and citrus fruit
can cause a skin rash for some people. The remedy is to wash the skin
after having that drink and then apply sunscreen. Source Link
What
form of exercise can help you beat depression without breaking a sweat?
Researchers say practicing yoga was shown to ease the symptoms of
depression for those who are on medication and those who aren’t. The
deep breathing and precise movements of yoga activate the release of
“feel good” brain chemicals and block others than can worsen depression.
Source Link
If
you want to add more vegetables to your diet, experts say do it the
right way. Dark and leafy vegetables like spinach and kale are among the
best, along with cauliflower and broccoli. Fresh or frozen vegetables
have more nutrition than canned varieties. And swap the corn, peas and
potatoes for more beans for fewer calories and more fiber. Source Link
