When you’re getting ready to visit the doctor be sure to bring
everything you need besides an insurance card. Experts say that includes
a written list of any questions and copies of any online health
research that you can discuss with your doctor. And consider bringing a
friend or family member who can offer support, take notes and advocate
for you. Source Link
You
may not be doing your feet any favors when you slip into flip-flops.
Doctors say the go-to summer footwear offers no heel or arch support and
can even alter your natural stride and cause shin splints or stress
fractures. They’re okay for use at the beach or at the gym, but look for
a pair that offers some arch support and a cushioned sole. Source Link
What
are America’s favorite ice cream flavors? An annual survey found that
Vanilla and Chocolate still top the best-seller list, followed by
Cookies N’ Cream, Mint Chocolate Chip and Chocolate Chip Cookie Dough.
Part of Vanilla’s number-one ranking is that it’s versatile and can be
used ala mode, in sundaes and in floats. Source Link
