So you need to lose five pounds fast for that beach vacation or
summer wedding? Experts say you can lose water weight fast by cutting
out all the processed foods and saying “goodbye” to processed carbs in
pasta, breads, fruit juices and snack foods. Another strategy is to eat
one meal with three protein-power shakes each day. Source Link
It
might take only one or two minutes a day to improve your bone health. A
study found that women who had one or two-minute bursts of
high-intensity, weight-bearing exercise were less likely to suffer from
osteoporosis. Walking with a few minutes of jogging would be one way to
get that kind of exercise. Source Link
The
FBI is urging parents to take care with those internet-connected
playthings for the kids. Read user agreements and privacy notices to
find out how data is collected by the toy and use a strong password if
you can. And make sure that toys with a camera or a microphone are
turned off when not in use. Source Link
