You want to stop wasting time mindlessly scrolling through apps on
your smartphone, but how? Experts say you can turn off alerts that
prompt you to pick up your phone and leave it somewhere out of sight.
Set the countdown timer to trigger an alarm after a few minutes of use
and move those favorite time-wasting apps off the home screen. Source Link
A
good night’s sleep might keep your waistline slimmer and your heart
healthier. A study found that people who got more sleep each night had
smaller waistlines and higher levels of HDL cholesterol that protects
against heart disease. It’s believed that poor sleep can cause people to
crave high-fat and high-sugar foods and that can add more inches to
your waistline. Source Link
If
your baby is a picky eater, it might just be his personality. Research
has shown that some babies naturally withdraw from things like new
foods. The solution is for you and caregivers to keep trying, because it
could take 8 to 12 times to overcome that tendency and help to avoid
having a grown child who’s picky about food. Source Link
