Pucker up and don't deny yourself the power of a goodbye kiss. Researchers found that men and women who shared a kiss each day before leaving for work were half as likely to be in a car accident and also lived longer. Scientists think that goodbye kiss helps you to start the day with a positive attitude and that leads to a healthier lifestyle. Source Link
Getting your protein at every meal may be the recipe to keep us stronger as we age. Seniors who ate protein-rich meals throughout the day lost less muscle mass over time. A good rule of thumb would be to eat an ounce protein per day for every 50 pounds of our weight. Source Link
Tired of straining to hear music from the speaker on your iPhone? Here’s how to pump it up. While you’re listening to music, go to Settings and Music and EQ and select “Late Night.” This setting turns on equalization that makes loud parts a bit quieter and quiet parts louder and helps when you’re listening in a noisy place. Source Link
