Staying fit might take only 10 minutes of exercise, but it won’t be
easy. Testing showed that interval training with 10 one-minute bursts of
high intensity exercise followed by 90 seconds of rest could provide a
full day’s workout. The key is to hit 90 percent of your maximum heart
rate during each minute of exercise. Source Link
What
food can you put on your plate that will help put a better smile on
your face? Think about the basic nutrients that can build stronger
teeth, like calcium in dairy products and eggs, and fish, meat and
poultry that are rich in phosphorus. Vitamin C can come from citrus
fruits, and sweet potatoes, leafy greens and fish are good sources of
vitamin A. Source Link
There’s
evidence that being healthy and obese still includes some serious
risks. Researchers found that healthy obese people had 50 percent higher
chance of heart disease than normal-weight people. Healthy obese means
you’re extremely overweight but don’t have metabolic disorder that can
lead to diabetes and heart disease. Source Link
