Want an effective exercise that won’t make you break a sweat? Studies
have shown that Tai Chi may improve fitness of the heart and lungs and
could be as effective as jogging to help lower the risk of death.
Experts say the slow, mindful movements of Tai Chi work on the
sympathetic nervous system to reduce stress hormones that can take a
physical toll on our bodies. Source Link
When
it comes to reading a person’s face, there’s no advantage for either
sex. Contrary to popular belief, a study found that women weren’t better
than men at reading facial expressions that help you quickly determine
whether a person is trustworthy, competent, attractive, warm, or caring.
Source Link
Could
a glass of water a day keep the pounds away? Researchers found that
people who drank one glass of water each day instead of a beer or a
sugar-sweetened soda lowered their risk of obesity by up to 20 percent.
The study showed no benefit from drinking water instead of milk, coffee,
juice or diet soda. Source Link
