If you worry about your kids getting too much screen time, here are
some ways to make it more productive. Encourage them to create by
composing a song or making an ebook or producing a podcast. Let kids
plan and prepare a family meal using recipes they find online or have
them research the itinerary for a family vacation. Source Link
Need
an energy boost on the job? Instead of reaching for caffeine, try
walking up the stairs. A study found that easy stair walking provided a
better pick-me-up than the caffeine in a can of soda. Researchers say
stair walking is something that most people can do on a break during
their workday. Source Link
What’s
in your head space and in your ears can help you get better sleep.
Experts say meditation using a mobile app can help ease you into sleep
and get you back to sleep if you wake up overnight. And research has
shown that listening to nature sounds can trigger a relaxation response
in the brain to help you get to sleep. Source Link
