Kicking the habit means more than quitting smoking. You need to look
at why you light-up. If it's to relieve stress, try exercise,
meditation, or relaxation techniques. If having a drink makes you want
to smoke, switch to non-alcoholic beverages and socialize in places
where smoking is prohibited. And take work breaks with non-smokers or
simply take a walk instead. Source Link
Vaccines
aren’t just for younger children. A survey of parents found that
one-in-three didn’t know when their teenager’s next vaccine was due and
incorrectly believed that their doctor would contact them about it.
Booster shots of the meningitis vaccine and the HPV vaccine are among
those that teenage boys and girls should get. Source Link
Should
you buy or lease your next car? If you drive a lot of miles annually or
want to modify your car or keep it for many years then leasing probably
isn’t for you. Buying is a better long-term deal but leasing helps you
afford more car now. Just remember to keep your car costs including
insurance to under 10 percent of your gross income per month. Source Link
