Don’t drink a sweet tea or a sugary soda as part of your high-protein
meal after a workout. A study found that combining sugar-sweetened
drinks with high-protein foods can lead the body to store more fat. It
also made people eat more salty foods and that can boost your daily
sodium intake beyond recommended levels. Source Link
If
a backpack is on your back-to-school shopping list, here’s how to pick
the right one to fit your child. Make sure it doesn’t hang more than
four inches below their waistline and has padded straps that are both
used. And don’t overload it -- the full backpack should not weigh more
than 10 percent of a child’s body weight. Source Link
Some
of the most popular smartphones have a flaw in their WiFi hardware that
can allow a hacker to take over the phone without you knowing it.
Models from Apple, Samsung, HTC and LG could fall victim to an attack.
The good news? The problem can be fixed if you’ve downloaded the latest
iOS update or the Android July security update. Source Link
