Want to enjoy a few adult beverages with less chance of a hangover?
Go clear and don’t go cheap. Dark-colored alcoholic beverages like red
wine, brandy and whiskey are higher in compounds called congeners that
are harder for the body to process. And low-cost liquors have more
congeners because they are distilled less than the pricier labels. Source Link
If
you want to clear your head, try grabbing the hand soap. Researchers
found that hand-washing helped people hit a mental reset button and made
them more open to different thinking. The psychological phenomenon
could be used to help people drop bad ideas and poor behavior in favor
of new, healthier habits. Source Link
The
bathroom scale may not be the best way to see if your diet plan is
working. Health experts say things like water weight can throw off that
measurement. What’s a better way to track your progress? Use a tape
measure on your chest, waist, hips and thighs once a week, and see if
your clothes are beginning to feel loose. Source Link
