Is meditation good for your heart? A review of studies found that Zen
meditation, Raja yoga and transcendental meditation may be associated
with decreased stress, anxiety and depression and better sleep, and
those are factors that can reduce the risk of heart disease . Mediation
may also lower blood pressure and has helped some to quit smoking. Source Link
If
you’re looking for a workout you can stick with for the long haul, find
a sport that you enjoy. Researchers say playing a favorite sport often
was the key to people staying active in their 70s, 80s and beyond. Even
those who took up sports later in middle age were more likely to be
active in old age compared to those who never did. Source Link
The
store that’s famous for super-sized products wants to help you stock-up
for the apocalypse. Costco is offering an emergency kit with a year’s
supply of canned fruits and vegetables, rice, granola, beans, beef,
chicken, milk, sugar and salt that will last for 25 years. The
one-person kit sells for $1,000 and your can keep a family of four fed
for a year for $3,999. Source Link
