Here are some ways to safeguard your personal information in case of a
major website hack. Consider using a master email address that’s only
for recovering account information. Make sure you're not searchable by
phone number on Linkedin or Facebook, and don’t use social media
accounts to log in to other websites or apps to avoid sharing too much
information. Source Link
If
you’re ready to add more fiber to your diet be sure to pace yourself.
Natural fiber that’s found in fresh fruits, leafy raw greens, nuts,
beans and whole grain breads, oatmeal, brown rice and even popcorn can
help you feel full without adding all those calories. But flipping the
fiber switch too fast can be tough on your digestive system, so add more
fiber gradually each day. Source Link
We’re
pampering our four-legged family members with treats that go way beyond
the dog biscuit. A survey found that 60 percent of pet owners say they
celebrate their pet’s birthday with a cupcake or cookie. And one out of
five new pet products are seasonal items ranging from heart-shaped dog
cookies for Valentine’s Day to cranberry treats at Christmas time. Source Link
