There are easy ways to get the most mileage in airline travel rewards. Sign-up for every airline’s program to get credit for any trip and look for alliances with credit cards, hotels and travel partners that can add more points. And don’t cash in too soon, because many programs offer bigger rewards for those who use more points per transaction. Source Link
You want to stop wasting time mindlessly scrolling through apps on your smartphone, but how? Experts say you can turn off alerts that prompt you to pick up your phone and leave it somewhere out of sight. Set the countdown timer to trigger an alarm after a few minutes of use and move those favorite time-wasting apps off the home screen. Source Link
You can have a hand in stopping your emotional eating. That’s when someone eats to relieve stress, anxiety or boredom. When you feel like eating, try doing something with your hands like a crossword puzzle or knitting to preoccupy yourself until the urge passes. Finding ways to manage your underlying stress and anxiety will help, too. Source Link
