Falls are the leading cause of death for people over 65 and you can help prevent a fall by picking the right shoes. Look for a shoe that doesn’t twist in the middle when you press on it and wear the socks you normally would while shoe shopping. And measure your feet every time you buy shoes because sizes can change even for adults. Source Link
What food can you put on your plate that will help put a better smile on your face? Think about the basic nutrients that can build stronger teeth, like calcium in dairy products and eggs, and fish, meat and poultry that are rich in phosphorus. Vitamin C can come from citrus fruits, and sweet potatoes, leafy greens and fish are good sources of vitamin A. Source Link
Want an effective exercise that won’t make you break a sweat? Studies have shown that Tai Chi may improve fitness of the heart and lungs and could be as effective as jogging to help lower the risk of death. Experts say the slow, mindful movements of Tai Chi work on the sympathetic nervous system to reduce stress hormones that can take a physical toll on our bodies. Source Link
