Want a three-step plan to avoid being a victim of online hacking? Start by using a free password manager for automatic strong protection that you don’t have to remember. Log onto financial sites using only one device like an old phone, tablet or laptop. And set up alerts so your bank will email or text you about any large transactions. Source Link
Just like an allergic reaction to pollen or peanuts, your body can be allergic to stress. Researchers have pinpointed the parts of immune cells that can be triggered by psychological stress. The findings could help scientists develop treatments to prevent the immune system from overreacting to stress. Source Link
Turning the thermostat way up in the yoga studio may not make your downward dog more effective. A study found that hot yoga didn’t help people achieve better heart health compared to regular yoga. Hot yoga is practiced at temperatures up to 105 degrees and that can be a problem for some people who want maximum benefits but can’t take the heat. Source Link
