Here’s a way to get to sleep faster -- make tomorrow’s to-do list tonight before you head off to bed. Testing showed that people who wrote a to-do list for the next day before bedtime were able to fall asleep more quickly. But researchers say the findings may not apply to those who suffer from true insomnia. Source Link
Want to lower your risk of colon cancer? Avoid the red, white and sweet. A review of previous studies found that red meat, white bread and sugar-laden drinks can increase inflammation in your body that’s associated with a higher chance of developing colon cancer. Experts say the findings are in line with many of today’s recommendations for a healthy diet. Source Link
Your selfie might be museum-worthy -- or at least look like it. The Google Arts and Culture app takes your selfie photo and matches it to an archive of the world’s great art. The app lets you choose from a number of suggested portraits to find the fine art that fits your face. Source Link
