Planning ahead can help you put the brakes on emotional eating. Keep a food journal to understand what triggers emotional eating and be prepared with healthy snacks. You can also exercise, enjoy your favorite TV show or talk to someone instead of reaching for extra calories to help you cope. Source Link
Your smartphone is a target for hackers but some simple steps can safeguard you. Don’t use social media logins for other websites to limit the damage if your Facebook account is hacked. Disable the ability to auto-connect on public wi-fi that’s and never use it with finance or banking apps and switch to a six-digit passcode for your phone. Source Link
Tired of getting blasted by audio from websites that automatically run videos when you visit a page? The Google Chrome web browser now lets you mute all audio from any page on a website. Right-click the open tab and select “mute site” to permanently silence all pages from that website. Source Link
