What can you do in minutes that might add years to your life? Researchers found that even small bouts of exercise were associated with longer life spans for older men. The exercise sessions can be less than 10 minutes and doing this helped two out of three men reach their weekly exercise goal. Source Link
Helping your child balance screen time with the rest of life takes clear goals, prioritizing and persistence. Start by setting real limits like a number of minutes per day or no screens at dinner or bedtime and be ready to enforce this by confiscating devices. And teach kids to prioritize so that screen time isn’t the first thing they do. Source Link
Getting the perfect shave can be a matter of timing. Wait until after a shower when your skin is warm, moist and free of dead skin cells and let the shaving cream sit for a few minutes before you begin. Rinse the razor after each swipe and finish by splashing your face with cold water to ease any inflammation. Source Link
