Taking steps to prevent smartphone addiction in kids starts with a few basic rules. Don’t allow smartphones in bedrooms because they can disrupt sleep. Use apps or tools from your service provider to filter content and limit data usage. And create a device contract with rules like no smartphones at the dinner table, or no more than an hour of social media use after school. Source Link
Here are some ways to safeguard your personal information in case of a major website hack. Consider using a master email address that’s only for recovering account information. Make sure you're not searchable by phone number on LinkedIn or Facebook, and don’t use social media accounts to log in to other websites or apps to avoid sharing too much information. Source Link
You want a snack but don’t want all those calories? You can stay under 100 calories with a salty treat like 2 tablespoons of guacamole and 5 tortilla chips, or get some crunch with 3 cups of air-popped popcorn. Satisfy a sweet tooth with 2 tablespoons of frozen yogurt sandwiched between 2 graham crackers or get tart with 6 ounces of no-fat lemon yogurt. Source Link
