Does your “healthy” snack list include any of these nutritional no-no’s? Dietitians say baked chips are so low in fat you’ll eat plenty of them before you feel full, pretzels have no nutritional value and store-bought smoothies are often loaded with sugar. And read the labels for granola or cereal bars and choose one that’s high in fiber and lower in sugar. Source Link
When does more money mean less financial stability? When it’s in your checking account. Experts say most people feel they can spend freely when there’s a bigger checking account balance. The solution is to move that extra money to a savings account with automatic transfers or have money directly deposited from your paycheck into a savings account. Source Link
When the workday is dragging, try this five-minute pick-me-up. First, stand up and stretch or take a walk for 60 seconds. Spend two minutes completing a short online errand and then take a minute to write down your weekend plans. Finally, send a text or use a messaging app to check-in with someone you care about. Source Link
