It takes just a quarter-hour and could make the world more healthy. Research found that children who take a 15-minute break from class to do physical activity improve fitness, body composition and activity levels. One method called “The Daily Mile” has children walk one mile in 15 minutes on a course around their school. Source Link
Being able to afford your own home isn’t an impossible dream for young people. A survey found a majority of Millennial home buyers had been saving for a down payment for less than one year. Experts say many first-time home buyers can take advantage of state and federal programs that allow for lower down payments. Source Link
If you want to track your fitness but don’t want to wear a watch or wristband, how about a smart ring? Models ranging from $100 to $200 work with your smartphone to track steps, heart rate and sleep. Some can change color to indicate an incoming message or even send an S.O.S. text and your GPS coordinates with a few taps. Source Link
