If you’re in the habit of flushing your old contact lenses or washing them down the drain, it’s time to stop that. Experts say disposable contact lenses don’t dissolve and can absorb contaminants and make it through a sewage treatment plant and into waterways where those tiny bits of plastic can threaten the health of marine life. Source Link
It’s a two-step plan to feeling younger as you age. Research has shown that when older adults are more in control of their lives and get more exercise they feel younger and that improves their thinking, overall quality of life and longevity. It’s also good to develop skills to help you cope with the things in life that you can’t control. Source Link
How can you make that long weekend feel like a real vacation? Plan ahead for what you want to see and do so you don’t waste time making choices and try something new rather than that same short trip. Don’t check email or do any job work and unplug from social media to focus on what’s happening now. Source Link
