Beating those bad habits takes some planning and some alternatives. Avoid triggers like walking past a bar, seeing an ashtray or browsing the dessert menu. Replace a bad habit with a better one and give yourself concrete reasons to make a change, like more years with family if you quit smoking or having more energy after you lose weight. Source Link
What are some warning signs that you’ve been hacked? A computer with a fan that’s always on or a phone that suddenly needs more recharging and feels hot may be in high gear running malware. You may also see more pop-up ads or find that your browser homepage has been changed or your webcam turns on by itself. Source Link
You might have a happier life if you send more “Thank You” cards. In a study, people who sent letters of gratitude found that it was less awkward and more personally rewarding than expected. Researchers say you can keep “Thank You” cards on hand to compose a note whenever the mood strikes. Source Link
