If you don’t get the recommended 150 minutes of moderate exercise each week, you’re not alone. Half of American adults don’t, but experts say anyone can get started by walking. Begin at your own speed and walk for five minutes three times a day. Then gradually increase both length and intensity over time as you develop stamina. Source Link
The best way to freeze out identity thieves is now free. Under a new federal law, the three major credit reporting agencies must allow you to turn a credit freeze on and off at no charge. A credit freeze prevents anyone else from applying for credit in your name and can be temporarily lifted when you apply for a loan. Source Link
The heart-healthy benefits of fish oil are well-known and could also make for stronger, healthier kids. A study found that children of mothers who used fish oil supplements later in pregnancy had a higher BMI at age six but were not obese. The children had more lean muscle mass and stronger bones. Source Link
