Meal prep using some key ingredients is a great way to save time getting dinner on the table. Look for recipes that use roasted potatoes, hard-boiled eggs or cooked spaghetti. You can make smoothie freezer bags with your favorite ingredients to save time for breakfast and consider adding a meatless day with vegetable and pasta dishes that need less cooking time. Source Link
Sitting for long periods has been labeled a major health risk, but how can you get on your feet more if you have a desk job? Use every coffee break to take a brisk walk through the office or to the building lobby. Twice a day, stand up and do a series of stretches targeting the neck, shoulders, back and legs and wear a fitness tracker that encourages you to take more steps. Source Link
You can create some out-of-this-world selfies with the help of NASA. The space agency has a free app that puts you in a virtual spacesuit with a backdrop of gorgeous cosmic locations like the Orion Nebula or the center of the Milky Way. The NASA Selfies app is available for iOS and Android. Source Link
