Training to prevent falls can help seniors avoid an injury that may land them in a nursing home. A study found that seniors could reduce their risk for a fall with a strength and balance program, medication changes, corrective eyewear and occupational therapy. One in four people over 65 falls each year and some never fully recover. Source Link
If eating out is showing up on your waistline there are ways to beat that bulge. Choose a restaurant with healthier fare, like Asian cuisine or Greek or Spanish that feature fish, grilled lean meat and vegetables. Look for online menus and know what you’ll have before you arrive. And instead of an entree try sharing several appetizers and have one dessert for all. Source Link__
Hands-free control of your Android smartphone is taking a big step forward with a new app. Google Voice Access allows users to write text and navigate through apps with voice commands by assigning numbers to clickable buttons and controls. It also adds more voice commands to control functions like turning Bluetooth or WiFi on and off. Source Link
