Eating less often might be a powerful tool in the fight against type-2 diabetes. A study found that men who fasted on alternate days lost weight, reduced blood sugar levels and were able to stop taking some medications. You should always talk with your doctor before making any change in your diabetes treatment program. Source Link
There’s hope if you have a “black thumb” and are always killing houseplants. Start simple and avoid those that flower and know what’s too much or too little water for your plant. Check instructions to see if it needs direct or indirect sun and don’t be quick to toss that sick plant if all it needs is some extra care. Source Link
Is hugging it out good for you on a hard day? In a study, people who got a comforting hug felt less upset and ended the day in a better mood. It goes both ways because research has shown that people who are huggers also have better overall health and stronger relationships. Source Link
