“Just Say No” doesn’t work, so the best way to beat junk food cravings may be to lean into them. A technique called Acceptance and Commitment Therapy teaches that you shouldn’t deny those triggers. Instead, accept them and develop a stronger set of life goals and make a commitment to behaviors that lead to success. Source Link
Fixing up your home shouldn’t land you in divorce court, but remodeling projects are stressful for many people. Experts say you can avoid problems by agreeing to a vision and a budget before you shop for a contractor and decide who will steer the project once it begins. DIY’ers may need even more planning because it’s just the two of you doing all the work. Source Link
Parents say sleep problems for teens are common and they know the culprit. A survey found that late-night use of electronics was the number-one cause, followed by a schedule that’s too busy and worries about school and social life. When consulting a doctor, most were told to turn off phones and tablets at bedtime, stick to a regular sleep schedule and limit caffeine. Source Link
