It’s called “FOMO” but is the fear of missing out on social media driving depression? A study found that rates of depression and loneliness went down significantly for people who limited their social media use. Researchers say limiting social media to about 30 minutes per day may lead to significant improvement in well-being. Source Link
If that Thanksgiving feast put you over the edge on the bathroom scale you could use an action plan to lose that extra weight. Start by checking your portions to make sure they aren’t too big and see how often you’re eating and the quality of those calories. Exercise is the best way to lose weight and can be most effective about two hours after a meal. Source Link
When you want to begin your workday right, avoid the urge to multitask. Testing has shown that trying to tackle several things at once right off the bat can set you back for the rest of the day. And don’t start with small talk that can derail your focus on the important tasks at the beginning of your workday. Source Link_
