Your body’s sleep clock is changing with the switch back to Standard Time and there’s an easy way to see if your slumber is sufficient. On the weekend, don’t set an alarm and sleep until you wake up on your own. If that’s longer than your typical shuteye, adjust your weekday routine to get that much sleep every night. Source Link_
If you’re ready to add more fiber to your diet be sure to pace yourself. Natural fiber in fresh fruits, leafy raw greens, nuts, beans and whole grain bread, oatmeal, brown rice or even popcorn can help you feel full without adding all those calories. But flipping the fiber switch too fast can be tough on your digestive system, so add more fiber gradually each day. Source Link_
When you want to begin your workday right, avoid the urge to multitask. Testing has shown that trying to tackle several things at once right off the bat can set you back for the rest of the day. And don’t start with small talk that can derail your focus on the important tasks at the beginning of your workday. Source Link
