Breakfast is the most important meal of the day so don’t sabotage it with poor food choices. Be sure to get enough protein and be careful to keep your breakfast at about 400 calories. Don’t fill up on carbs, avoid frozen breakfast meals that can be high in sodium and try fresh fruit instead of fruit juice that’s high in sugar. Source Link
The shipping wars are heating up for the holidays as Amazon is making it a real “free for all.” The online retailer is offering free shipping for everyone on any item that can be delivered by Christmas. But don’t expect speedy delivery because the free shipping takes five to eight business days. Source Link
That chocolate Lab you’ve been longing for may not be a member of your family for as long as their black or yellow cousins. A study found that brown Labradors have the shortest lifespan among variations in the breed. Experts say a smaller gene pool could be to blame because both mother and father need to be brown to make a chocolate Lab puppy. Source Link
