Hitting your weight loss goal is great but it’s only half the battle. To keep that weight off, experts say don’t ease off on exercise, choose a forever diet and increase food intake very gradually. And maintain the support network of friends, family or health professionals who helped you achieve your weight loss goal. Source Link
If that gym membership is going unused there are ways to get back on track for fitness. Set specific goals you can achieve at the gym and ask a trainer for one-on-one instruction to learn the best way for you to exercise. You can also try new classes each week to explore different techniques and maybe find a new favorite. Source Link
How can aluminum foil prevent your car from being stolen? Experts say the radio signals from car fobs that let you start a vehicle without a key can be hacked by thieves when the car is parked nearby. Keeping a car fob wrapped in aluminum foil when it’s not being used can stop a thief from taking over the keyless controls. Source Link
